Dates- Facts & Beneficts

Dates have a unique high nutritional value. They maintain good overall body health and give vitality to all age groups of both sexes.

We can sum up the ingredients of dates and their nutritional value, as follows:

Ingredients

Nutritional Value

saccharides (glucose- fructose)

simple sures, easy to be absorbed and assimilate into energy.

Fibers

	maintain the health of digestive system and prevent intestinal cancers .
	act as natural laxative .
	prevent teeth decay.

Pectin

	Removal microbial toxins
	Protection from diarrhea
	prevent teeth decay.

Iron 

	prevent anemia and treat food imbalance( iron deficiency) .
	improve body activity and sexual efficiency .

Potassium

prevent high blood pressure and cardiac diseases

Phosphorus

	build up bones and healthy teeth.
	necessary for male and female fertility.
	necessary for growth of brain and nervous system .

Calcium

build up bones and healthy teeth

Further, dates are free from cholesterol and have very low level of fats(0.2%) and sodium . Thus, eating of dates is important to prevent heart and blood veins diseases. Besides, regular eating of dates by pregnant women guarantees easy delivery and maintenance of the health of mother and child before and after delivery.

Facts and Benefits - Nutritional Value per 100 g of dates
Moisture	22-24%	Protein	2,2%
Energy	274 cal	Carbohydrates	72,9%
Fibers	2,3%	Ash	1,9 g
Calcium	59 mg	Phosphorus	63 mg
Iron	3 mg	Sodium	1 mg
Potassium	648 mg	Vitamin A	50 I.U.
Fat	0,5%	Cholesterol	0.0%

Comments

[giftstopakistan]

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[techfa]

FELICITATIONS!

je tiens a vous feliciter pour les informations que vous donner sur les nutriments de la datte .
En effet ,la datte est aliment qui contient des nutriments essentiels pour notre corps ,qui de plus est ,naturels....
Alors,autant se faire plaisir et faire plaisir aux autres etchoisir dans les offres de ZAER CHOCO DATES!!!

C EST TRES BON ET CE N EST PAS CHER!!!!